Blog

The Flow Care Journal

Latest research and support for your feminine needs

  • Burnout? We Don’t Know Her! 6 Ways to Elevate Your Self-Care and Avoid Burnout

    With the fast pace of our current world and people experiencing stress, anxiety, burnout and chronic illness, the importance of self-care is a popular topic of discussion these days. Self-care is a necessary practice for everyone as it allows us to tend to our physical and mental needs and be pre...

  • Interview with Ambassador Renee Campbell-Hylton

    We're so excited to welcome Renee Campbell-Hylton to LADYFLOW!  Renee graduated in food & nutrition management and has a passion for women’s health. She's joining LADYFLOW to help build brand awareness and grow our community across social media channels.Get to know Renee Campbell-Hylton with ...

  • Womxn's Bodies Womxn's Wisdom: Interview with Haley Wall

    Haley Wall@yogibear_mamabear 1. Tell us about yourself & why you do what you do. At this moment in time that is a bit of a loaded question. To be quite honest I’m not fully sure of who I am or what I do. In November of 2020 I gave birth to my beautiful son whom I love more than anything, h...

  • 5 ways to kiss period pain goodbye

    Do you ever feel like if you had less frequent period pain (and hormonal chaos) — you could finally get your creative dreams on the roll? If you’re a woman in your 20s or 30s and your period pain isn’t going away, I’ve got news for you. Over 40% of women are feeling the same way as you! The secon...

  • Womxn's Bodies Womxn's Wisdom: Interview with Anna Julia

    Anna JuliaMeditation Coach and Reiki Healer@annajulia.xo 1. Tell us about yourself & why you do what you do. I'm a meditation and Reiki healer by soul, and corporate America by society. I work in corporate because that is what I was brought up to do; however, my soul knew differently. I hol...

  • 10 Healing Herbs For Women

    Do you ever feel overwhelmed by all the latest health trends? It's not surprising that a lot of us are struggling to keep up when we're bombarded with meditation apps, women-only sanctuaries, fad diets, and living walls. When we're setting health goals for ourselves, there are so many things we c...

  • Massage Therapy During Your Period

    I'll admit, when I first heard about menstrual massage, I was slightly skeptical.   It's now become a self-care ritual that I feel like I've been missing out on.   As women, we grow into womanhood thinking that our period problems should be silenced with pain killers. We spend decades of our live...

  • 7 Fertility Boosting Foods

    No matter where you are in your creative journey, you can always benefit from a diet that supports your fertility. Fertility isn’t just about babies, it’s about a thriving reproductive system. Even if you aren’t thinking about baby making just yet, your lady eggs still need some loving care —espe...

  • How to Soothe Painful Periods

    Do you ever dream of not having to deal with painful periods ever again? Or maybe you're conditioned to believe your period problems are just normal for you?  It DOES NOT have to be this way. Promise. While every woman is cyclically unique and responds best to personalized period care, here are 2...