empowering women to embrace their cyclical rhythms
LADYFLOW was created to join you with your menstrual cycle as the foundation to your creative potential.
cyclical self care
"Our bodies are powered by a rhythmic and cyclical wisdom that is the foundation to our creative potential. It's time we start embracing our feminine power."
-Elaine, Creator of LADYFLOW
#intheflow with ladyflow
NATURAL MENSTRUAL CARE & SUBSCRIPTIONS
There’s nothing quite like a woman who
radiates in spirit and flesh.
The first step to your luminous living is to recalibrate your menstrual cycle. Lucky for you, we’ve created LADYFLOW essentials to help you with just that.
LADYFLOW is an artisanal line of natural menstrual care products that empowers women to align with their cyclical rhythms. Designed by Toronto Nutritionist, our formulated teas, salt soaks, and body oils will help soothe and support your menstrual cycle.
If you’re ready to reclaim your feminine power, check out our line of feminine essentials. Once you fall in love with LADYFLOW, we have a subscription service that delivers right to your front door.
what women are saying
"I have suffered from painful and debilitating PMS symptoms for years and was very dependent on painkillers to help abide my symptoms. I came upon LADYFLOW in a pivotal time in my life when I was trying to heal myself of dependencies as well as treat my body's afflictions more mindfully. Since using LADYFLOW during my cycles, I have significantly reduced the amount of pain killers I take in order to alleviate my PMS symptoms. Rather than dulling the pain, I feel more connected to my cycle by using a mindful and natural treatment that eases my symptoms with care."
- VALERIE STACHURSKI, PRESIDENT OF CHARMING MEDIA, TORONTO
“Over the last year I've realized how important it is to honour my monthly cycle. Using the LADYFLOW products has been so supportive for this. The pelvic oil + teas not only work wonders, but smell and taste divine! And don't even get me started on the Goddess bath salts, my favourite way to wind down after a stressful day. I love all the thought, care and detail that goes into these products and have enjoyed incorporating them into my self care routine.”
- AMBER ELLIS, PERSONAL BRANDING PHOTOGRAPHER, CREATING LIGHT STUDIO, TORONTO
"Introducing LADYFLOW products into my self-care routine has given me not only physical ease, but piece of mind knowing I am doing everything I can to nurture my health and well-being.“
- NICOLE HUGHES, FOUNDER OF HUGHSIE, TORONTO
“I’ve been drinking the DETOX tea daily and my body feels amazing. LADYFLOW is a fantastic brand that helps regulate and maintain healthy menstrual cycles. As a health care professional, I find that so many women don’t value the importance of menstrual health and it can sometimes be put on the back burner of women’s health priorities. LADYFLOW provides all the right knowledge and products to get you started on this journey to improving your menstrual health and feeling great!”
- DR. MADELEINE LEVINE, CHIROPRACTOR, THE VILLAGE HEALTH CLINIC, TORONTO
“As someone who practices yoga and martial arts on a daily basis, I find it very difficult to listen to the feminine side of my body. I’ve always had the mentality that you need to show up even if you aren’t feeling your best. As a woman, it’s incredibly important to listen to the inner workings of our bodies and this is something I neglect especially when it comes to my menstrual health. LADYFLOW products have been an eye opener for me and such a great addition to my at home period pain remedies.”
- KARISSA GRILLO, YOGA TEACHER, CREATOR OF SHIWELLNESS, TORONTO
“LADYFLOW has done wonders for my cycle! The monthly subscription box (FLOW PLAN) has everything you need in it, with the PMS tea to prevent cramping plus the pelvic oil for soothing comfort. My life has changed for the better! I highly recommend FLOW PLAN as you’ll always be covered for your varying menstrual needs. Thank you LADYFLOW!”
- HANNAH VERRIPS, STUDENT, TORONTO
“I picked up the LADYFLOW PMS and Harmony loose leaf teas from an event a few weeks ago. I’ve been using them pre and post menstrual since and really love them both! I love the sweet taste of the Red Raspberry and how effective it has been. The PMS tea helps ease premenstrual symptoms and the HARMONY tea supports gut health and menstrual regularity. LADYFLOW also has a pelvic, labia, and massage oil for all your lady parts!
.-KENEISHA McLEAN, WELLNESS LIFESTYLE BLOGGER, TORONTO
Menstrual health is nothing to be ashamed of.
Women around the globe lack access to health education and sanitary pads.
It's our mission to help women feel empowered about their menstrual cycle.
join us at @ladyflow_essentials