Cart 0
Cart 0
 

Feminine essentials for the creative feminine

 
 

ElaineClark-178.jpg

empowering women to embrace their cyclical rhythms

LADYFLOW was created to join you with your menstrual cycle as the foundation to your creative potential.

ElaineClark-116.jpg
 

cyclical self care

"Our bodies are powered by a rhythmic and cyclical wisdom that is the foundation to our creative potential. It's time we start embracing our feminine power."

-Elaine, Creator of LADYFLOW

 

 

ElaineClark-115.jpg

#intheflow with ladyflow

 

NATURAL MENSTRUAL CARE & SUBSCRIPTIONS

Screen Shot 2018-09-20 at 3.48.55 PM.png

There’s nothing quite like a woman who
radiates in spirit and flesh.
The first step to your luminous living is to recalibrate your menstrual cycle. Lucky for you, we’ve created LADYFLOW essentials to help you with just that.

Screen Shot 2018-09-20 at 3.46.53 PM.png

LADYFLOW is an artisanal line of natural menstrual care products that empowers women to align with their cyclical rhythms. Designed by Toronto Nutritionist, our formulated teas, salt soaks, and body oils will help soothe and support your menstrual cycle.

Screen Shot 2018-09-19 at 11.22.22 AM.png

If you’re ready to reclaim your feminine power, check out our line of feminine essentials. Once you fall in love with LADYFLOW, we have a subscription service that delivers right to your front door.

ElaineClark-8.jpg

what women are saying

 
 
Untitled design (6).png

"I have suffered from painful and debilitating PMS symptoms for years and was very dependent on painkillers to help abide my symptoms. I came upon LADYFLOW in a pivotal time in my life when I was trying to heal myself of dependencies as well as treat my body's afflictions more mindfully. Since using LADYFLOW during my cycles, I have significantly reduced the amount of pain killers I take in order to alleviate my PMS symptoms. Rather than dulling the pain, I feel more connected to my cycle by using a mindful and natural treatment that eases my symptoms with care."

- VALERIE STACHURSKI, PRESIDENT OF CHARMING MEDIA, TORONTO

 
 
 
Untitled design (7).png

“Over the last year I've realized how important it is to honour my monthly cycle. Using the LADYFLOW products has been so supportive for this. The pelvic oil + teas not only work wonders, but smell and taste divine! And don't even get me started on the Goddess bath salts, my favourite way to wind down after a stressful day. I love all the thought, care and detail that goes into these products and have enjoyed incorporating them into my self care routine.”

- AMBER ELLIS, PERSONAL BRANDING PHOTOGRAPHER, CREATING LIGHT STUDIO, TORONTO

 
 
 

"Introducing LADYFLOW products into my self-care routine has given me not only physical ease, but piece of mind knowing I am doing everything I can to nurture my health and well-being.“

- NICOLE HUGHES, FOUNDER OF HUGHSIE, TORONTO

 
 
 
Untitled design (6).png

“I’ve been drinking the DETOX tea daily and my body feels amazing. LADYFLOW is a fantastic brand that helps regulate and maintain healthy menstrual cycles. As a health care professional, I find that so many women don’t value the importance of menstrual health and it can sometimes be put on the back burner of women’s health priorities. LADYFLOW provides all the right knowledge and products to get you started on this journey to improving your menstrual health and feeling great!”

- DR. MADELEINE LEVINE, CHIROPRACTOR, THE VILLAGE HEALTH CLINIC, TORONTO

 
 
 
Untitled design (10).png

“As someone who practices yoga and martial arts on a daily basis, I find it very difficult to listen to the feminine side of my body. I’ve always had the mentality that you need to show up even if you aren’t feeling your best. As a woman, it’s incredibly important to listen to the inner workings of our bodies and this is something I neglect especially when it comes to my menstrual health. LADYFLOW products have been an eye opener for me and such a great addition to my at home period pain remedies.”

- KARISSA GRILLO, YOGA TEACHER, CREATOR OF SHIWELLNESS, TORONTO

 
 
 
Untitled design (6).png

“LADYFLOW has done wonders for my cycle! The monthly subscription box (FLOW PLAN) has everything you need in it, with the PMS tea to prevent cramping plus the pelvic oil for soothing comfort. My life has changed for the better! I highly recommend FLOW PLAN as you’ll always be covered for your varying menstrual needs. Thank you LADYFLOW!”

- HANNAH VERRIPS, STUDENT, TORONTO

 
 

 
 
ElaineClark-229.jpg
 

Period Power.

Menstrual health is nothing to be ashamed of.
Women around the globe lack access to health education and sanitary pads.
It's our mission to help women feel empowered about their menstrual cycle.
Every purchase supports a women in need.

 

join us at @ladyflow_essentials

Hiii ladies! ✨Self-care tip #4: Make respect a major priority. Respect for yourself and from others. It’s the basics and the foundation. It’s the minimum! ✌️Thank you Lauryn Hill for this one!
There is nothing quite like a women who radiates in spirit and flesh, and lives FULLY In her body. 🧘‍♀️ ✨Self-care tip #3: know your worth, inside out! Your luminous living starts with your self-love, and there is nothing outside of you that will be more fulfilling. You’ve got to start loving YOU, lady. ✌️
New LADYFLOW Nourish Botanical Massage oil. A naturally-derived aromatic blend of oils for heightened sensual experience and skin nourishment. ✨Tip #2 ✨for this month’s feel good self-care tips. Sensuality is amazing for your health. Intimacy and therapeutic touch is an important part of women's reproductive health. It boosts immunity, elevates mood, relieves anxiety, promotes clear skin, supports a regular menstrual cycle, and can even make you look 10 years younger! A big YAASS to feelin’ goood through massage!🙌🏼 🥰
Happy first few days of June! 🥰 Our motto this month is all about feeling gooood! We’ll be delivering self-care savvy tips all month long so you can nurture your cyclical health and be that radiant force you really are - cuz let’s face it, when you feel good, you can get out there and create! Here’s our first tip for you. ✨Tip #1: ✨Legs up the wall during your period- yay or nay? Legs up the wall may not be the most ideal during the first few days of your period, when flow is heaviest. You may have heard it’s best not to invert when menstruating. But there is a bit of gray zone here because your pelvis is not technically inverted. When you’re lying down with your pelvis level on the ground then your pelvis isn’t any more inverted than if you were laying on your back in a reclined position. The question of concern here is the increase in blood circulation to the uterus. The duration that you hold this shape and the heaviness of your flow are two important considerations when deciding if this is the right shape for you when menstruating. If you tend towards really heavy flow, avoid legs up the wall during the first few days of your period and save it for just after your period has passed. In general, when you’re not menstruating, this is a great shape to improve blood circulation to the uterus + ovaries and drain stagnant lymph in the legs. 👌 We’d love to hear from you? Do you find legs up the wall to be supportive or uncomfortable during your period? Comment below 👇 #LADYFLOW #intheflow